Showing posts with label Ecuadorian Fish Soup. Show all posts
Showing posts with label Ecuadorian Fish Soup. Show all posts

11.09.2015

Ecuadorian Fish Soup


This is the easiest, best-tasting soup I've ever made! Thank you so much to my Ecuadorian friend, Marco Caceres (right), and his family for teaching me. You've got to read the story of how he discovered this soup -- and his life in the U.S. See below posts for the story, recipe, and how-to photos.



The Recipe - Ecuadorian Fish Soup

Ecuadorian Fish Soup
Sopa de pescado

As Marco Caceres, from Cuenca, Ecuador, taught Lindsay Sterling in Freeport, Maine, November 2015

Serves: 6
Cooking Time: 25 minutes

1 1/2 cups white rice
3 cups water
1 tsp + 2 Tbsp oil
2 lb. haddock or other white fish
2 tomatoes, quartered
2 cloves garlic, minced
1 red onion, sliced into 2 inch segments
1-2 bunches cilantro (about 2 cups roughly chopped)
2 lemons
salt and pepper to taste

Bring rice to a boil in a small pot with 2 1/2 cups water, and a tsp of oil. When rice boils, cover and let simmer for twenty minutes.

Put fish in a bowl, squeeze lemon juice into it, and mix gently so all the fish can get the lemon flavor. In a large, deep saute pan or soup pot on medium-high, saute 2 cloves garlic in oil with a small handful of the red onion slices. Add another small handful of the red onion to the blender, along with the tomatoes and a cup of water. Blend until smooth and tomato flecks disappear.

Add the tomato puree to the pan with the onions and garlic, along with the fish. Layer onions and cilantro over fish. Cover pot, and turn heat to medium. When fish is cooked (opaque throughout) and onions are soft, serve soup with small bowls of rice on the side. Garnish with fresh cilantro if you want a fresh pop of color.

Copyright Lindsay Sterling 2015






The Story

Love at First Soup

By Lindsay Sterling

Last weekend a friend in the neighborhood, Marco Caceres, taught me how to make his favorite dish from his childhood in Ecuador: sopa de pescado. It’s made of a simple set of ingredients: white fish, fresh tomato, red onions, garlic, cilantro, olive oil, and lemon. I was delighted to see how easy it can be to make a fantastic seafood meal, and I was touched by the story of how Marco came to make this soup here.
Marco grew up watching his mother cook for his family of twelve in Cuenca, a city of about 500,000 people in the Andes Mountains. Cuenca is known for having seventy-degree days year round, access to Incan ruins, and stunning Spanish colonial architecture. The way his daughter described Cuenca’s outdoor markets, they sounded like something out of Alice in Wonderland. The coconuts are the size of basketballs. The papayas are two feet long. And there are fresh mangos, pineapples, bananas, pomegranates, apples, peaches, and a variety of corn whose kernels are the size of dried plums.
            When Marco was ten years old, he took his first trip out of the mountains to the city of Guyaquil near the coast. It was there that he tasted for the first time sopa de pescado, a tangy fish soup with pale pink broth, studded with green cilantro leaves. As if he had shared his love for this soup with the chefs in his hometown, soon after he returned home the soup caught on in Cuenca and he got to eat it often.
When he was a young man studying Andean pan flute, he fell in love with an American woman who was teaching English in Ecuador. He felt like they would be together “for the rest of life,” as he recalled. The time came, however, when she had to return to the United States. He got an opportunity to play music professionally in Germany and Norway, so he went. In Norway, his heart still broken, he secured a visa to visit his love in the United States.
In New York City the relationship fizzled in less than a month. He recalled telling his mother on the phone that he would be coming back to Ecuador. His mother suggested, “Stay for a couple more months, and then see.” He decided to take her advice. While he waited for something good to happen in New York, he set about figuring out how to make sopa de pescado. He experimented with different ingredients, methods, and proportions until he finally found the combination that tasted just like home.
One day in the subway he met another Ecuadorian musician who knew a handful of other players of traditional Andean music. They launched a prosperous career playing live music and selling CDs in the subway, museums, and fairs and festivals across the U.S. One woman from France who heard their music in Grand Central Station was so captivated that she went to see their next show at a museum, and then went dancing with the band afterward. Marco and her got together another day. He made her soup. They fell in love, got married, and moved to Maine to raise a family.

Copyright Lindsay Sterling 2015 

See How To Do It

Flavor a little oil by sauteing garlic and onion in it. 


Squeeze lemon juice (or lime works too!) over fish.


Blend tomatoes with water and a little red onion.


Add the tomato puree and fish to the pan.


Layer with red onion and cilantro.


Way more than you would think!


More onions too.


Then simply cook on medium until fish is cooked and onions get soft. This is the simplest, best tasting soup ever!



Photos: Lindsay Sterling
use by permission only thank you.